Let sarah help you to.....

Change your Habits

to change your life!

As a Behavior Change Specialist, I help people overcome their poor habits by getting to the root causes and installing new healthier beliefs and behaviors. I’m a qualified Clinical Hypnotherapist and Life Coach with certifications in Positive Psychology, NLP, and EFT. I am dedicated to helping individuals break free from burnout, build self-esteem, make empowered decisions, and create lasting habit change. Drawing from over 25 years of learning from the world's leading experts, I bring both professional expertise and personal experience to the table.

From navigating ADHD and autoimmune issues to tackling self-esteem challenges, I’ve been the “crash test dummy” for countless approaches, uncovering what truly works. My journey has shown me the immense power of Behavior Change to reprogram the subconscious mind, making profound change not just possible but achievable.

Beyond my professional life, I’m a wife of 23 years, mom to two teens, and caretaker of an amazing dog and a lively farm of animals. Life on the farm has taught me a thing or two about managing relationships, behavior, and preventing the “Drama Lama” from taking over.

Whether it’s through coaching, keynote speaking or as a podcast guest, my mission is to inspire and empower professional women, helping them rediscover their power and create lives they love. Let’s explore how we can work together to share this transformative journey with your audience.


Speaking Topics


Dirty Little habits be gone!

Lets talk about our habits, where they come from, how we can reframe and remove them, and insert some new ones!

From Burn Out to Thriving!

How my health went to hell and back and came out on

top. The story of my health demise and the journey to wellness both physically and mentally.

Just cause Life brings you a cactus, doesn’t mean you need to sit on it!

The beginners guide to eternal optimism in the face of a negative world


Coaching Services

WHO I WORK WITH

I work with professionals who are feeling burned out, struggling with self-esteem, or facing challenges when it comes to decision making and creating lasting habits. These people are balancing demanding careers, family responsibilities, and personal growth, often feeling like they’re pulled in a million directions. I’m here to help them find practical and transformative strategies to regain balance, rebuild confidence, and take back control of their lives.

What you can expect!

A Tailored, Supportive Approach: Whether through speaking engagements, podcast appearances, coaching sessions, or workshops, I guide you step by step toward your goals, ensuring the journey feels as empowering as the destination.

WHAT PEOPLE ARE SAYING

Sarah is amazing!!! She creates a safe space while she takes you on a healing journey, letting go of what no longer serves you. She quickly removes blocks that have been holding you back in such a peaceful manner. I highly recommend her services as they are life changing.”

- Jennifer liccardi

"Sarah has a world of knowledge and is one the most on point practitioners I have found. She gets to the root of the problem so fast, and has everything you need for fast results. She is someone you want in your world . I highly recommend her services to anyone “

- Renee Claire

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